For the adult who has tried the elimination diets, the pills, the wedge pillow, and every supplement the internet recommended... and still wakes up at 3am with a burning chest.
Introducing
The Reflux Reset
A 5-Week Bottom-Up Protocol • Sarah Collins, Master Herbalist
Doors are not open yet. Get on the list to be first in the door and lock in founding member pricing.
Are you ready to discover...
Inside The Reflux Reset, you will learn the framework that changes everything.
Why your reflux is almost never a chest problem. The real mechanism is happening lower, and once you understand it, the whole picture snaps into focus.
What Chinese medicine and western herbalism have known for centuries about the pressure cycle that drives reflux upward, and the plant-based framework that works from the bottom up.
What to eat while you are healing without a forever restriction list. A strategic short-term reset that reduces the acid load while the tissue repairs, then a clear path to bringing foods back in.
Physical techniques that directly support the valve. Fascia release for the stomach and esophageal area, diaphragmatic breathing, vagus nerve stimulation, and abdominal self-massage that follows the large intestine pathway.
A natural herbal and mineral protocol to restore daily gut motility and quiet the fire above, without harsh laxatives, more pills, or an endless list of foods to cut out.
How to eat, sleep, and move through your day without planning everything around your next potential flare. That version of you is not out of reach. It is just on the other side of the right information.
...and so much more.
What's inside the program
The beta cohort gets more direct access and the lowest price this program will ever run.
Week 01
Understanding the Pressure Cycle
The mechanism no one drew out for you. Why the gut moves the way it does, what stagnation below actually means for the fire above, and how traditional medicine mapped this centuries ago.
Week 02
Waking Up the Gut
Bitter herbs, magnesium, and motility-supporting plants. How to get things moving without harsh intervention. The vagus nerve connection and why your gut-brain axis matters more than you think.
Week 03
Cooling the Fire + What to Eat
Mucilaginous herbs to coat and soothe the esophageal and gut lining. A strategic eating plan that reduces the acid load while tissue repairs. Clear food reintroduction without a forever restriction list.
Week 04
The Physical Reset
Fascia release techniques for the stomach valve area. Diaphragmatic breathing to strengthen the lower esophageal sphincter. Abdominal self-massage following the large intestine pathway. Posture, sleep positioning, and hydration timing.
Week 05
Building the Long Game
Daily rhythm, food confidence, and what maintenance actually looks like. If you are on medication, how to think about tapering with your body supported. Not managing forever. A body that knows how to do its job.
Every Week
Live Calls + Q&A
Weekly implementation call to make it practical. Weekly live Q&A so nothing gets stuck. Beta members get the most direct access I will ever offer.
Master Herbalist • Founder, Unblocked Wellness
I did not come to this work from a textbook. I came to it the hard way, watching someone I love struggle with reflux for years while conventional medicine cycled through the same interventions without resolution.
Through western herbal tradition, traditional Chinese medicine, and a deep study of how the gut actually moves, I found the pattern. The fire above is the signal of stagnation below. Once you understand that, everything else makes sense.
I am a master herbalist. I built this program because the information existed, it just never made it into plain language. Now it does.
Get on the list. Founding members get first access and the best pricing this program will ever be at.
